A Mind-Body-Home

This simple, calming checklist is designed to support your well-being by helping you reconnect with yourself and your space - one small, intentional step at a time.

It’s not about doing more. It’s about creating room to feel better. From clearing visual clutter to checking in with your nervous system, each gentle prompt is here to guide you toward a home and headspace that feel more aligned.

Use it as a reset, a reminder, or a quiet companion through the month.